Dear CMI:

Iyegar yoga is about using props: blocks, pillows, blankets, chairs, the walls, belts and more, and the focus is the exactness of the postures while other yoga do not involve props and the exactness of postures, exact angles are not as stressed. In my experience Tai Chi had a special effect yoga did not. When you do the slow movements of Tai Chi it slows down and calm the brain. Other than the fact I injured my knees there (and in yoga) Tai Chi was an incredible experience for me.

anita