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Reply To: Hate self for being happy

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#107732
Anonymous
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Dear rainbowmystica:

I understand and your mother should have understood and not taken your cookies. See the anger, your anger at your mother- this is why you need to move out and away. Take deep breaths when you get anxious or angry and tell yourself that you soon will be moving out and living apart from your mother. Make it a priority, to talk about moving out with your therapist Tuesday. Make phone calls/ inquiries tomorrow.

Your healing will start once you live away from your mother.

Every time you feel overwhelmed, take a deep breath and say to yourself: “This is temporary, only one more day (and then: one more day) until you are out.

I understand it may be a group home. I don’t know about your father maybe helping you otherwise: did you talk to him, is he at all available to be talked to about your need to live away as soon as possible?

An you are not bothering me, not at all. Post anytime and I will respond to you every single time.

anita