Dear stevethepanicer:

Glad you are here and do hope being here helps you.

I didn’t understand this part of your post: “The next few years were spent trying to get right with medication and cbt therapy, but I just cant seem to stay in a panic situation long enough to let it pass over and die away, so I’m reinforcing things.” Can you explain:
How did/ does medication work for you, what kinds did/ are you taking?
How did CBT work/ is working for you?
What do you mean by not staying in a panic situation “long enough”- do you mean long enough to apply skills? How are you reinforcing things?

anita