I’d never thought of Moving Meditaion before. Looks like theres a local tai chi class so I might give it a go. Ive also found somebody local who does mindfulness based cognitive therapy so Ive emailed them today. In the meantime, yep diet and exercise are number one priority for me 🙂

I’m starting to do regular mindfulness of breath meditation and randomly stopping what I’m doing and trying to come back to the present. All this is at home though, et to try it ot in the real world. I’m hoping a few weeks of practice will be enough for me to try the supermarket with some new tools in the box to try and pass through the panic symptoms.