Dear bloo64:

You are afraid and angry. As to your language, these two words, next time be creative and find other words that don’t require you excuse them, will you?

You wrote that when you are not in the meditation process you feel like crap. Mindfulness is a term relating to … meditating all the time, that is paying attention throughout the day, no matter what you do, where you are.

If you pay attention, you learn. If you learn, you get clarity. Once you have clarity, your fear dissipates.

Self doubt about your abilities to play the guitar: can you list those thoughts in your next post? I will reply following.

anita