Dear Chau:

You are welcome. Yes, don’t put any pressure on yourself. Treat yourself as if you are that same scared, lonely girl you were in school. In a way, you still are that girl. A lot of you is that girl. So be empathetic to her. Imagine her alone in school, scared, sad and comfort her, that is, comfort yourself. Be gentle with yourself. Be kind to the suffering little girl. She deserves a relief, comfort, a break from thinking, from that … mental noise. Post anytime, and I would be glad to reply to you every time.

anita