Dear Sue,

“in life event celebrations (and deaths) there are times we all must get together.
There are some happy events coming up in the family
I should just put up my wall to protect my heart and head when I’m going to be around her
…If only it were that easy…”

“to completely avoid her would also mean not seeing my nieces, nephews, their children, etc”
What have these people done to you……especially the kids? And how many more such people are going to be avoided? You are blocking the flow of energy in the Universe that are coming from people (other than your sister) which may be coming to you in the form of love, peace happiness, joy, caring and sharing. You may now not need to restrict this flow and open up yourself to the love, beauty and grace of the Divine at least that may be coming to you from these “other than your sister” people.

Here is a simple and practical energy healing technique based on your title of the post “negative energy” and if you understand ‘Energy is all there is’…

When you are feeling vulnerable, the central meridian, one of the two energy pathways that govern your central nervous system, can be like a radio receiver that channels other people’s negative thoughts and energies into you. If the central meridian is off, you are open and exposed. The central meridian runs like a zipper from your pubic bone up to your bottom lip. You can use the energies of your hands to “zip it up”. Pulling your hands up the central meridian draws energy along the meridian line.

If you feel like you need more protection from a toxic environment or toxic people, Donna Eden’s Zip Up Technique is for you!
The Zip Up technique will help you to:
– feel more confident and positive about yourself
– think more clearly
– protect yourself from negative energies that may be around you (energy vampires)

You will begin to feel more centered, in control and in your own power. Zipping up helps you to be present with another person in a conflictual situation with lowest chances of other’s negative attitude dragging down your energies. This process has enabled people to speak up with their boss, a difficult parent, an angry child, or an ex-lover and stay centered in their own truth and self-validation.

Here is a visual image and a textual list of steps on how to do it. (Please go through the entire text)
http://www.tapintoheaven.com/2stuff/stufprotec.shtml

Here is a video straight from Donna Eden explaining about the process.
https://www.youtube.com/watch?v=Zefjc9kYPRE
(What Donna did before and after the Zip up technique was the energy testing of the candidate. You can skip that part and just do only the actual technique portion)

Here are other links if you want to have more clarity on how to do the actual process. I recommend you to go through these.
(https://www.youtube.com/watch?v=5-it0QZr79U)
(https://www.youtube.com/watch?v=Lq1Dfh-qgrA)

Do the technique along with the breathing and affirmation explained in the above textual link.
Do as many times as you want and as and when you want. You can start doing it from today itself and especially you may want to do it when your event is coming up and on that day too. Starting this now and doing the technique well before the event is itself going to help a lot. Also when you feel you want to do this in a social situation and cannot do it in front of others you can simply visualize doing the actual procedure of the technique or casually look using your eyes from the pubic bone to the lip along with the affirmation mentally.

Take good care of yourself.

VJ.

• This reply was modified 8 years, 3 months ago by VJ.