Dear chanel:

To be happy alone…

Alone, I was never alone. I had people talking to me in my head. I wasn’t hearing voices like a person in a psychotic episode, but as I found out- we all “hear voices” of people in our past.

If the “voices” in a person’s head are criticizing and scaring the person, then the person is anxious and/ or depressed. If so, the person needs to identify those voices and start a new voice, or Self Talk, such that is calming, soothing… true.

What do you think?

anita