Dear Mia,

To answer your how do I do it myself? part …

You have only four things you can do in life in terms of those thoughts/feelings/emotions that you explained or even any other ones for that matter. The first three are suppression, escape, and expression. The fourth is by Releasing.

Getting straight to the point to let you know on a practical method – It’s called as the Release Technique.
There are many release techniques, the Sedona method being one of them.

The method that I learnt was “The Release Technique” and I learnt it from the book on the below link-
(https://www.amazon.com/Abundance-Book-Lawrence-Crane/dp/0971175500)

It assists you in categorizing everything into 3 types of “wants”. (as per Release Technique Wanting = Lacking)
– Wanting approval or love
– Wanting control
– Wanting safety or security or survival

And then Releasing them.

This technique will not only help to release unwanted thoughts/feelings/emotions but also can be applied in other areas of life like- health, wealth, relationships, abundance.

You will get everything from the book, but if you are also interested into some paid customized programs then you can find them from their official site – http://www.releasetechnique.com/
Also when I did the purchase at the end of the book there were instructions on attending their free Wednesday ‘Releasing’ calls which helped a lot. I’m not sure if the book still has that option but if interested in it then you can get to know more using the contact option from their official website.

Take Care & Happy Releasing,
VJ