I Thank you all for your valuable suggestions. Yes, Ma’am Anita can you please give me suggestions on micro approach? I’m in terrible anxiety, depression and loneliness since a long time, maybe months or years. I don’t know for sure. But i’m looking for possible ways and i end up beating myself for not finding a cure and curse myself feeling miserable. I’m living in constant anxiety everyday. I haven’t talked to someone open heartedly since years. If there are any suggestions you would like to give to improve my communication and bonding with people around me, that would be very helpful to me.