Dear Blake,

Since all of what you explained happened just two months ago I will suggest you to do EFT for your issues.
EFT or Emotional Freedom Techniques is useful for freeing yourself from any negative energy or emotions (although it is also used for physical issues).
There are lots of videos and articles over the web explaining how to do EFT. Check them out, but if you are also ok with some tailor made EFT tapping scripts at a small paid amount then I recommend the below website.
This is a wonderful website for EFT scripts on almost every single issue of our day to day lives.
(http://tap-easy.com)
Go through the site and you will find things relating to your issues like anxiety, panic attacks, low self-esteem and there might also be certain things that may require “healing” from the emotionally abusive relationship. You will be able to relate by simply glancing through the titles on the homepage of the site.
Although you may have (thought that you have) bounced back from the negative emotions of the relationship, there are chances that they may still be stuck in your unconscious/subconscious memories and may be running in the background causing anxiety issues in the foreground.

You are doing the right thing about choosing a healthy diet, exercising, staying away from toxic people and situations, setting personal goals, etc. At the same time something like EFT is required to cleanse the negative emotional debris.

as an fyi -the owner of the site Sonal Pandey will respond in case you have any queries/questions/doubts as I have personally interacted too.

Take care,
VJ

• This reply was modified 8 years ago by VJ.