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Reply To: Relaxation & Meditation Techniques

December 1, 2016 at 3:58 am #121661

Nina Sakura

Participant

Hey VJ,

I really find nadishodi very effective. Even Kapal Bhatti is good although little challenging for me.

What do you think of survya namaskar rounds?

Regards,
Nina

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Reply To: Relaxation & Meditation Techniques

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