Hi Nina,

Nice to know that you are finding Nadishodhana effective. It feels really very peaceful while and after doing it.

True, Kapalbhati Pranayam is even more effective. Just make sure to do it on a clear stomach when there is not much food in it.

This video of Baba Ramdevji from India will help explain in doing the procedure. If you do not understand the Hindi language then the text right below the video is the exact English translation of it.

https://www.youtube.com/watch?v=Z2eARFD2Kzk

Oh yes when it comes to Yogasanas and Pranayam how can we not make a mention about Surya Namaskara or the Sun Salutation. It is said to be a complete body workout. If you have any back related issues then it is better to avoid it since it involves both forward and backward bending postures, otherwise its a great exercise routine.

Happy and Healthy You!
VJ