Dear bluesoul,

Irregular menses usually occur because –

1) Poor lifestyle habits – nutrition issues, lack of good sleep, hardly any exercise.

2) Weight issues – underweight, overweight or obese

3) psychological problems leading to high stress levels – such as depression, anxiety

All these can mess up your cycle.

It is best you visit a gynaecologist though for a proper checkup in case there is some other reason.

Find better ways to deal with your stress levels if the problem is psychological. Go talk to someone you are close to, keep busy with good hobbies, manage your thoughts better.

Regards
Nina