Dear bluesoul,

It’s usually any of the three. It would be good if you could ensure that 1 and 2 are taken care of. The female body is quite complex and irregular menses rather common for many women. Do you have any particular activity that helps you relax and feel more comfortable?

Often our thoughts, especially negative ones have an impact on our bodies too in terms of hormones being released such as cortisol which mess up the system. Deep breathing exercises, yoga, de-stressing associations with support network or sports help the body.

For more deep rooted issues, finding professional help would be good.

I would like to mention more about chakras but my understanding is too shallow to delve into this explanation.

The feelings you described – I often felt those for several years because of my weight and self esteem problems. I was also anxious and had lot of negative thoughts often. My life style choices too were poor as a result. I isolated a lot and stayed in my head. Of course this affected my body too in an adverse manner. Everything is connected. It was important for me to learn skills on how to manage myself better. I didn’t start learning though until I hit rock bottom after a steady decline over the years. It’s important you find the correct help for whatever issues you are going through. Don’t hold it in yourself.