Dear Rebecca1990:

Reads like three events caused you much anxiety:

Separation from your ex boyfriend
Separation from your family/ home town (moving away)
Pregnancy and termination

Psychotherapy with a competent therapist will be a good idea. You already have an appointment, good. You started exercise and yoga and that is excellent. I am not familiar with kinesiology.

I hope you gain insight in psychotherapy as to the source of your anxiety- maybe it is in your childhood. Until you have more insight/ understanding, clearly it is best you don’t move anywhere (and of course, be careful to not get pregnant again). Your boyfriend moved across the country to be with you? I hope this means the relationship is secure. You need to feel as safe as possible and stay with the familiar.

Are your relationships with your family members, parents, siblings.. boyfriend, are those all healthy, that is, are you respected, not negatively criticized, not abused…?

(will be back to the computer in about 12 hours, please take good care of yourself.)

anita