HI Anita,

Thank you for your reply.
My relationship with me parents, siblings and boyfriend are all amazing. They have all been there for me and continue to be there for me whenever I need them.
I am just starting to realise I can’t rely on other people to take my anxiety away and I have to work on myself in order to get better. I think I am also worried that I am always going to feel like this and never experience true happiness again. I also don’t want to have to take anti depressants and would love to work through this with psychotherapy and exercise.