Natalie,
Thank you. I forget from time to time how common these questions are asked. I can sometimes feel very alien about these things when in actuality it is only human. I appreciate your feedback so much. I unfortunately do not have a meditation couch, meditation is just something I picked up on late 2015, it used to be something that happened so effortlessly. Now, it’s a lot harder & I have even used bin aural beats and guided meditations. When I fall asleep, I have a little voice in the back of my head beating myself up for doing so. My two biggest focal points are to forgive myself more & to be more internal. I’ve missed my silence & the scattered clouds of thought are slowly clearing up. I will be getting in touch with you again if I have more questions.