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Reply To: Relaxation & Meditation Techniques

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#129443
VJ
Participant

Dear all,

Here is an excellent resource for Meditation.
This channel has everything right from waking up in the morning to feeling charged up during the day till the end of day for a peaceful sleep.

This channel also has a varied list of guided meditations. For anyone having trouble meditating can simply follow Rick Clarke’s soothing voice in the guided meditations, or simply listen to any of the non-guided meditations.

(https://www.youtube.com/user/TheHonestGuys)
[Make sure to click on ‘Show More’ under each category]

Try listening to this one before going to bed tonight.
(https://www.youtube.com/watch?v=GfpLea9OurA)

Happy Meditating!

Lots of Blessings and Best Wishes to ‘The Honest Guys’

~VJ

  • This reply was modified 7 years, 9 months ago by VJ.