Dear Annonymous:

I can very much relate to “when I am in a mood I cannot be stopped”- I was not able to peel off my own angry behavior for a long time after the start of my first (CBT) competent psychotherapy.

To better understand and be better able to answer your question, can you tell me what those behaviors on your part are (in relationships), when you are “in a mood” and you “cannot be stopped”- stopped from saying what? And doing what?

anita