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Reply To: How to Progress After Sabotaging My Happiness

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#135927
Anonymous
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Dear Annonymous:

I think a good CBT workbook is an excellent idea. I started with one myself before I finally saw my first competent CBT therapist six years ago.

I don’t know if you looked the following up before, or considered it. If you didn’t, will you look up Wikipedia entry of Borderline Personality Disorder? If you do, will you copy from there the parts that accurately describe your experience and paste it here?

I am not a professional, I did not diagnose you, don’t care much for diagnoses (combinations of symptoms, do not address root causes), but sometimes these diagnoses can be useful in regard to “How to progress” (title of your thread).

anita