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Reply To: My ex broke the news he's with someone else already; I'm still attached

HomeForumsRelationshipsMy ex broke the news he's with someone else already; I'm still attachedReply To: My ex broke the news he's with someone else already; I'm still attached

#138283
mapnerd
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Do you have suggestions for how to change those neuropathways? Perhaps my therapist can speak to this, but I’ve never gotten any kind of solid advice. I read often on meditation and trying to be present and accepting of current situations. But these methods seem to fail in the face of such sorrow.

Thank you again, truly.