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March 16, 2017 at 7:25 am
#139769
AnonymousGuest
Dear Sylvie:
When you find yourself rushing, doing the fight/flight, in the midst of distress, go to a place in your mind where it is quiet (find that place, it exists). This quiet place in your mind is your refuge, it is where you can find the Guides you mentioned in your title. Think and act from that place.
When you are distressed, not ALL of you is distressed; there is that quiet part.
Do it repeatedly, when distress, go there.
anita
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