Hi,

I went through an extremely painful break up a year and a half ago. I was with my ex for 7 years and was devastated when he told me he didn’t want to be with him me anymore. I think the most helpful thing i did was cut of all contact, that really helped me focus on myself without the anxiety of wondering whether he would contact me or not. I blocked his number and deleted all social media. I felt the pain and sat with my feelings for a long time. I also meditated, chanted, prayed and spent time in nature to help me heal. I think its important to focus on you and try to be realistic and remember that there were bad times as well. As for dating, its important to take your time and not rush into anything right away. Dating someone else, when you haven’t healed completely will not end up well.  Sending you love and i promise that it will get easier and you will heal!! Focus on being the best version of you and when you’re ready you can attract your equal!