Hi anita,

Thank you so much for taking the time out and replying in such detail. It certainly helps to see someone understand and give practical advice rather than just say let it go or just relax or something else that is vague.

My struggle is that I can see how this has been limiting me, can see it no longer serves me and yet I can see it as a part of me, like it is very, very subtle in my behaviour, but if I pay attention, I can see it. I am almost amazed by it, how much the body remembers!

You mentioned above ‘The strong emotions are the glue that hold the thoughts in place’, how well put! I liked this a lot and can relate to it instantly. As if I can somehow change the emotions associated it into something better, automatically the pattern will dissolve into just stray thoughts and maybe one day pass. Hope!

I briefly looked into CBT now online and saw there are lot of materials available. I will go through in detail and apply it. Thanks for the advice once again, I have somewhere to begin now. I am still surprised at this though, I don’t have money issues now and yet my body behaves as if there is a lack in every area of my life. Guess the mind is really complex.

I will keep you updated of my progress on how I proceed on this one. This is really an important block for me to clear and I hope I can do it well. Also, I am not sure how you feel about the Law of Attraction, but recently I read a lot of things about it and if I were to make sense of things in that context, I feel I must start releasing this feeling of unworthiness/unable to receive and other related things to allow good in my life. I would really like to hear your thoughts on this too.

Thanks once again!

Littlered