Saman,

all you need to do is to start believing that you can really change your situation.

You need a lot of positive input from others but the most important input is that you make yourself.

We all are carrying some amount of life-negating behaviour patterns, limiting beliefs and such.

It is our privilege to get rid of them so those poisoned patterns will not affect you or anyone else in the future.

By design you are not created to be a victim of any situation that life may throw at you.

If you need to verify this, just ask the Designer…

Some of us are built to be very sensitive to emotions and sometimes it may be difficult to get rid of them.

But as said when you are feeling stuck or depressed you need to start moving. Any direction is fine as it is a start.

Find the things and people that give you even a sparkle of joy. And then stick to them no matter what.

You might find some practical relief from practising yoga, the style of yoga depends on what your physical condition is.

And the best if you can get a therapist, I believe that CBT (Cognitional Behaviour Therapy) would be the most effective in the long run as it will give you tools how to transform you internally for good.

When you own the tools you do not have to borrow them anymore.

All the best and even better!