I don’t really attend any psychotherapy so far because it is costly and most of the time, i do understand it all rely my own thoughts to help myself. If not it may not help much, so I always share to my close friend or bf, but sometimes if you share too much the same thing always i feel it may make people fed up and feel I am so stubborn to keep thinking on it, til I found this tiny buddha, this forum, so I decided to take a try to write, to seek more positive vibes. My origination of anxiety, actually I also not too sure, but my anxiety always come from hand palm and feet sweating all the time. When this happens will link me think that my anxiety is happen, but sometimes without anxiety also may happen, I am quite confused too. I just know I am not those adaptable to new environment or new people easily type, if I not familiar I will become nervous. I used to be in the comfort zone. But I know in life you can’t be in the comfort zone always. I can’t be too excited and nervous or else my sweaty symptom will happened. Then I will start thinking if people shake my hand or hold my hand, maybe they will feel disgusting? And sometimes if I go to the shoes store to try sandals or shoes without need to wear socks, if they seen my sweaty feet, like so embarrassing. So I also less buy sandals kind of shoes, or whichever go out also wear those shoes with socks type more. Sometimes I even need to use handkerchief to wipe my sweaty palm. Actually my friends and bf said this is just a small matter, I can actually ignore and don’t so care and assume so much about it. But lately if my nervous increase I will have diarrhoea condition(but this is last beginning of the year happens more) now actually lesser, maybe I can think positive sometimes already. But I think it begin sudd serious since I changed a new job and start driving. Actually sometimes I feel this is nothing to anxious at all, life is simple, haha, maybe I don’t find things that keep me motivated long time, and I used to be easy give up type of people, when I don’t really seen or feel the result.