Thank you guys, and Anita that does seem helpful to try. I also realized that my diet was affecting my mood as I wasn’t eating enough carbohydrates therefore altering my mental states. I did a little research and found that those people who go on low-carb diets such as the Atkin’s or Keto diet begin to notice changes in their thinking, moods, and emotions. I’m going to try to keep my diet balanced and when the negative thoughts arise, I will try my best to ground myself.