Dear Anita

I see. I also tend to forget the advise when I am in panic mode. So I always need refer this kind of positive blogs. But sometimes it won’t instantly come into the peace mind as I wish until I am in my own comfort zone. But anyway, I am still trying hard in any possible ways which hope my anxiety condition getting better. Cause I will think of my family & friends and the loved one is around, no matter  how anxious of my life, I still need to continue living. Can’t give up easily, although sometimes feel like what I did is like useless, but I know some people may have the life which is worsen than I. I think my post here you are the only one reply me, haha, thanks for talking to me. Do you mind share about what makes you here in this web or forum? I am actually trying to journal about my own daily life or goals to track my own progress, because in some articles showing that this help, but I am those easy give up type of people. Hope I can insist with it, like my daily homeworks.