Dear Anita

Ya, that is what am I trying I means. “What motivates you to replying post here”. I feel what you mention is correct, especially the part when human feel anxiety means low tolerance on stress, challenges and discomfort. My mind hard to get into positive mind instantly when I am stuck. I have been trying lots of ways, exercise workout, journal, or anything that possible. But don’t know why sometiems I feel those things that I am doing like not working at all, it doesn’t comes to what I expected. Still on and off down, and this influence not only mental sometimes even physical illness. I hardly find the balance. I know is all take time, and need to be patience. But sometimes I cant accept I became like this. I feel so lost. I know all the human got their own problems and some maybe their situation is worse than I. But when you are sad. you’ll feel you are like the only one facing this problem. Maybe I am just too perfectionist? I hope everything is according what I do think? While when the situation doesn’t come, I can’t accept it? But aren’t people suppose to think the good way? Then how to adjust when it doesn’t come to what you expected? This is so disappointing.