Home→Forums→Tough Times→Coping with fear, anxiety, depression & the past→Reply To: Coping with fear, anxiety, depression & the past
July 3, 2017 at 11:50 am
#156210
AnonymousGuest
Dear Jon:
My therapist of 2011-2013 taught me the concept of “wise mind” that you mentioned. His teaching was:
Wise Mind= Rational Mind + Emotional Mind.
Taking one day at a time is my way as well. Hope you do get to the newness of life, the growing calmness- today, if only just a bit. Little by little, one day at a time.
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 