Home→Forums→Relationships→Heartbroken/shocked/confused→Reply To: Heartbroken/shocked/confused
July 4, 2017 at 7:54 pm
#156408
AnonymousGuest
Dear MissMindy:
Make peace with those thoughts, make peace with the thought of him being with his ex. Let the thoughts be as you take deep breaths or soak in a hot bath or lay in the sun, absorbing the heat, letting it relax you.
Every time you find yourself thinking, imagining him with his ex, take a few deep breaths and let the thoughts be okay with you.
anita
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