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July 12, 2017 at 8:52 am
#157630
AnonymousGuest
Dear wildoceanflower:
Glad you are back! Regarding observing your feelings, it takes lowering their intensity first, every time, so that they don’t overwhelm you (“high in my chest, panic and fear”- that’s being overwhelmed). Once the intensity is tolerable, then you can detach enough to observe.
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 