Dear Honour:

The fact that she is “at home alone all day” is definitely not good for her, not congruent with healing or with effectively managing her anxiety and depression. A stressful situation regarding her brother probably added to her distress.

If she could get into some kind of daily routine, and keep it over time, that is likely to be so helpful. Incorporating aerobic exercise into a daily routine, such as a daily brisk walk can be so helpful. Perhaps a yoga class he can attend, to be around people.

anita