Dear Fruzsina:

You are very welcome. He does read like a loving boyfriend. Isn’t it interesting, how our anxiety rains on our parade, so to speak. His beautiful gifts for your anniversary, can you imagine, without anxiety, you would have been able to enjoy them fully.

What happens is that our thinking brain, sensing the anxiety, is looking for solutions to it so that the anxiety is settled, goes away. It scans for problems and solutions while all along there are no current problems.

It may be helpful for you to locate the real problems that initiated your anxiety at an early age. At that time there was a real problem. What do you think may have that been?

anita