How about baby steps every day set you alarm on your phone and sit down for just 10mins …5mins?) and read a book with them? Draw a picture with them? Walk to the letterbox with them? This may help?

Also focus on what you already do… such as when you give them lunch stop focus eye contact smile! Tie there shoes up? Eye contact smile hug….putting there pj’s tickle them? Putting seatbelt on in car…kiss, high five eye contact smile etc etc try remember to be really present in all those basic routine things you do everyday . I’ve started this and found it better for my self love and telling myself daily I’m a good mum and I’m trying and doing my best.