I’ve been working on my weight since last may and have lost 58lbs. I did it different this time. Started my keeping a journal of my feelings when I wanted to eat and what happened when I ate certain foods. Food and emotion goes hand and hand with me. Eating less first felt like drug withdrawal, and I cried on and off by allowing the feelings to flow. Then I found my body feeling starved for days after I ate wheat or white sugar. For me I had to just quit eating certain things. I’m still on this journey. I’ve added going to the gym because it help control emotions that makes my mind uneasy and want to eat the feelings away.