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Reply To: low self esteem

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July 16, 2018 at 11:13 am #217071
Anonymous
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Dear joanna:

You are welcome. Fear does tend to stay, and when it is gone for a while (a nice break!) it comes back. The interesting thing about fear when there is no danger, when you are relatively safe, is that the feeling of fear is not dangerous.

So ask yourself when you feel scared: is there a danger here and now, for me? If there is no danger, see the fear as a mere feeling, not an indication of danger.

anita