Hi Elijah,

I have gone through a similar situation. I think you should tell her how you feel but also give her space as you don’t want to push her away further. You could maybe write her a letter to tell her how you feel, which is also a sweet gesture. You seeking professional help is a good call, I think you should continue that to improve your anger and emotions, especially when you are in an argument. In time, if you remain calm and care for her from a distance, I’m sure she will forgive you in time. After you think she is ready to talk, consider couple therapy and ask her if she’d like to do that with you.

I hope it goes well for you.