I haven’t got very good advice but I am going through a very similar situation so please know that you are not alone. I am at work and just crying at my desk some days 🙁 I miss and still love her so much it hurts but what makes it worse is that she is now pregnant with another mans baby and we have only been split up for 4 months. I feel physically sick constantly and just on the edge of a breakdown… so please know that there are many people experiencing the same pain… all we can do is try our hardest to carry on and hope that in time things will get better. I think it’s just unfortunately all we can do is be patient and wait until the grieving gets easier to manage…

Good luck and I hope that your pain subsides as soon as it possibly can…