Good evening Valora,

Sticking with the now and the present moment definitely helps. And it is as you said, sticking with the process and trusting it. It will pay off eventually. That’s why mantras, affirmations and prayers are prescribed to be repeated daily. It do this all the time. The fake it till you make it if you will. Brainwashing positively ones mind can change the whole life.

I’m empathizing with your break up. It’s not easy. But what is after all? Even gibing birth is painful, working out is painful, laughing uncontrollably is painful. So even positive things are painful. Life walks on an upright road, as the Greek poet Yiannis Ritsos said. Meaning tge struggles and determination needed to walk that upright road. But that’s how it is. I find acceptance helps a lot.