Dear Lara:

You are welcome. You wrote that you hope I am doing well, interestingly, two days after I posted to you Jan 2, I hurt my own foot/ankle/leg badly, dropped a part of a tree on my foot, fell and twisted my ankle. It has been over five weeks ago and it still hurts at times. I still limp at times during the day. My foot was significantly bruised and twisted, swollen and the swelling and bruising is not gone completely yet. Didn’t see a doctor, no broken bones I figured, but my goodness, the healing is so slow. This is one more reminder that better be mindful, pay attention daily, throughout the day to what we are doing so to prevent injuries.

anita