Dear me myself and i:

I will not hurt you, I will not stalk you or harm you in any way.

“how to get rid of the feeling that everything will go wrong”, you want to know-

– take one moment at a time, look around you at this moment, where you are and look for the danger, where is it…?-

Is the ground under you shaking or is it solid? If it is solid then you are safe this way.

Is there a wild animal close to you, a wild cat or a wolf. or a person looking angrily at you holding a weapon of some sort? If not, you are safe this way

You are worried about having to move yet again, this is very uncomfortable. But it is not dangerous. You lived through it before many times, you will survive it again.

Let’s say you hear noises right now, loud noises the neighbors are making and it bothers you. Again, it is very uncomfortable, but it is not dangerous.

In other words, look for imminent and present danger, if there is none this moment, relax a bit in this very moment.

anita