Dear Harminder:

Your nan was wonderful to you, unlike your father and mother, always had time for you. You must have photos of her, one maybe in a frame on your desk? Look at her photo from time to time with a smile, remembering the affection she had for you.

So you “keep on drafting messages, trying to find the words to mend things”, like before. Better stop drafting messages.

Why don’t you go for a walk outside, in the fresh air, every day, for a whole hour each day? Maybe now?

anita