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Reply To: Apology to a Mate

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March 10, 2019 at 10:07 am #283965
Anonymous
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Dear Thomas:

You already apologized, no need to apologize again for what you already apologized. See to it instead that in your present and future interactions with him you don’t repeat the behaviors you apologized for.

I think that you wrote earlier, in your other thread that you were starting CBT therapy, did you?

And those strategies to calm anxiety, as I mentioned in my last post to you, did you look into them?

anita