Dear Lily:

I’ve been walking every day for a long time now and it is still sunny, Spring where you are and where I am!

Regarding K you wrote: “Hope he leaves me alone now”- don’t give him the choice of you being left alone, you make this choice! –

– do not allow him access to you!

Yes, you are making progress and it takes a lot of time, persistence, patience and hard work to change a core belief, and it takes help, so keep seeing your therapist, as long as she is helpful and keep posting here, for as long as it is helpful to you!

anita