Hi anita, I haven’t had my first therapy session yet, I’m waiting for them to call me and schedule my first appointment, since it’s a therapist provided by the psychology faculty of my campus, I cannot specifically choose whether they are a competent therapist or not, but I’m gonna make sure to take the most out of them regardless of their position against me. I just need a mental health professional to listen to me and help me identify those pattern of thoughts that are affecting me.

And yes, I would gladly like to hear about your first experience with a therapist and I would like to try CBT with you here. I’m open to all kind of options to improve my mental and overall health.