Dea LiamJames:

I am not good at writing poetry, but I can share with you a poem that my therapist shared with me years ago, a poem about Mindfulness. It is called Hokusai Says (by Roger Keyes). You can google it if you want. Here is a some of it:

“Hokusai says look carefully.

He says pay attention, notice.

He says keep looking, stay curious.

He says there is no end to seeing.

Everything lives inside us.

He says lie with the world inside you…

He says don’t be afraid.

Don’t be afraid.

Look, feel, let life take you by the hand.

Let life live through you”