Bill,

I share your feelings. I am constantly reflecting on the losses and mishaps in my life. I have been in and out of therapy for over twenty years. I’ve bebeen on meds and feel like ‘life has passed me by.’

It saddens me greatly. I didn’t feel like I have any lasting or meaningful friendships/relationships. I question my work. I don’t see much worth in me.

I realise that it’s my mindset. The comments speak about changing this. Yet, how this is done escapes me.

I feel like I need step by step instructions. When a counselor gives me work to do, step by step instructions, I feel better. I can do them.

It’s difficult for me to figure out how to apply the steps.

I am asking this online community for help with this. Please.

I read above about mindful meditation. Ok. I am willing to do this. Yet, who do I listen to? When? How often?

Advice and guidance would be greatly appreciated.

thank you

john