Anita, you can buy multi-media journals in most craft supply or art supply stores. Multi-media means the paper can withstand multiple mediums such as water paints etc. Not just pencil or pen like a sketch book. Yes, you would leave the journal open to dry or use a hair dryer if you want to continue on another page without waiting. You can also put wax paper between the pages. I find it most enjoyable to create a colourful page or background then write on it when it dries.

I will try to find and listen to Mark’s guided meditations. I just found a new therapist in my area but my health insurance won’t cover her so am now looking for a new one. I am only covered for a clinical psychologist. Sigh….it’s such a big job to find a new one.